Asian Chicken Lettuce Wraps

Crunchy Asian chicken lettuce wraps with 30g of protein. Ready in 20 minutes.

This asian chicken lettuce wraps recipe is the weeknight dinner you’ll keep coming back to — bold, savory flavors packed into crisp lettuce cups with an impressive 32 grams of protein per serving to keep you fueled and satisfied.

Why You’ll Love This Recipe

  • Ready in just 25 minutes from start to finish, making it perfect for busy weeknights when you need a real meal without the wait.
  • Each serving delivers 32g of lean protein from ground chicken, supporting muscle recovery and keeping hunger at bay for hours.
  • The combination of hoisin, soy, ginger, and toasted sesame creates a deeply satisfying umami-forward flavor that feels restaurant-worthy at home.
  • The filling stores beautifully for up to 4 days in the fridge, so you can meal prep a batch Sunday and enjoy quick, high-protein lunches all week.

Ingredients

  • 1 lb ground chicken (93% lean for the best balance of flavor and macros)
  • 1 head butter or iceberg lettuce, leaves separated and rinsed (choose large, cup-shaped leaves)
  • 3 tbsp hoisin sauce (adds sweet, savory depth — the backbone of the sauce)
  • 2 tbsp low-sodium soy sauce (keeps sodium in check without sacrificing flavor)
  • 1 tbsp rice vinegar (brightens everything up)
  • 1 tbsp sesame oil (adds a toasty, nutty finish — use at the end for best aroma)
  • 1 tsp fresh ginger, minced (or ½ tsp ground ginger in a pinch)
  • 3 garlic cloves, minced
  • 1 cup canned water chestnuts, drained and roughly chopped (essential for that signature crunch)
  • 3 green onions, thinly sliced
  • 1 tbsp avocado or olive oil (for cooking)
  • Optional garnishes: sriracha, chopped peanuts, fresh cilantro, lime wedges

Serves 4 | Prep: 10 min | Cook: 15 min

How to Make Asian Chicken Lettuce Wraps

  1. Mix the sauce. In a small bowl, whisk together the hoisin sauce, soy sauce, rice vinegar, and sesame oil. Set aside. Having this ready before you start cooking means nothing gets overcooked while you’re scrambling.
  2. Brown the chicken. Heat avocado oil in a large skillet or wok over medium-high heat. Add the ground chicken and cook, breaking it up with a wooden spoon, for about 5 to 6 minutes until no pink remains and the meat starts to get a little golden in spots. Don’t rush this step — a bit of browning adds real flavor.
  3. Add aromatics. Push the chicken to one side of the pan, then add the minced garlic and ginger to the cleared space. Sauté for 30 to 45 seconds until fragrant, then stir them into the meat. Your kitchen should smell incredible at this point.
  4. Add the sauce and water chestnuts. Pour the sauce over the chicken mixture and stir well to coat. Add the chopped water chestnuts and cook for another 2 to 3 minutes, letting everything meld together and the sauce reduce slightly so it clings to the meat rather than pooling at the bottom.
  5. Finish and assemble. Remove the pan from heat and stir in most of the sliced green onions, reserving some for garnish. Spoon the filling generously into individual lettuce cups. Top with remaining green onions and any optional garnishes. Serve immediately while the filling is warm

    You Might Also Like

Partagez votre amour

Laisser un commentaire

Votre adresse e-mail ne sera pas publiée. Les champs obligatoires sont indiqués avec *